Free 8 Week Asgardian Arms Plan

How would you like your mates comparing you to Thor?

He's partially sighted, but let's not dwell on that. 🔨

Screenshot of a mate's message comparing Tom to Thor

Now obviously the pump after a session and the lighting had absolutely nothing to do with this. 👀

Let's get them arms so jacked we're getting Hemsworth worried about getting recast in the next Avengers movie.

I can't promise you the luscious long blonde hair though. That bit's on you.

Whether you've caught yourself in a car window and realised the only thing you're showing off these days is your gut rather than your arms.

Or you've been on holiday watching some shredded lad stroll past the pool thinking "how did I end up like Endgame Thor?" You already know something needs to change.

11.5kg

lost in 8 weeks

Look, the pump helped. The lighting helped. But having a clear plan, accountability and training hard is what made it possible.

If you want the exact plan I followed to lose that weight and get messages like this, here it is. Completely free.

Tom's 8 week transformation: 94.5kg to 83.6kg

Here's what you get

The exact 8 week training plan I followed during my own fat loss phase. Three sessions a week, no more than 60 minutes a session, built to fit around school runs and a full time job.

A simple calorie and protein calculator so you know exactly how much to eat and why.

Meal rotation ideas that actually work around a real life and keep you feeling full while dieting.

A simple progress tracking sheet so you can see what's happening week by week rather than just hoping for the best.

A free 20 minute call with me before you start to make sure you're set up properly and not just winging it like last time.

A second free call at the end of week four to see how you're getting on and figure out your next step together.

Auditions for the next Thor film start in 8 weeks. I'm just putting that out there. 🔨 👀

Nobody's going to text you "Chris Hemsworth eat your heart out" if you don't start somewhere. This is the somewhere. It's free, it works around your actual life, and I'll be on a call with you to make sure this time is actually different.

Please fill in both fields above.

No spam. Ever. Just the plan and what to do next.

🔨

You're in. Check your inbox. Mjolnir is on its way.

(And if you don't know what Mjolnir is, really? We might struggle here.)

Everything is heading to your inbox now. Here's what the next eight weeks look like.

Can't see it? Check your junk folder. It sometimes ends up there.

Check your inbox and have a read through everything before we jump on our call.

Get your head around the plan and come with any questions and your progress sheet filled out beforehand.

Book and jump on your free 20 minute call with me.

We'll go through the plan together and make sure everything fits around your lifestyle rather than some ideal version of it.

Follow the plan for eight weeks.

I'll be checking in with you throughout the first four weeks to see how you're getting on, answer any questions, and give you a nudge if you need one. Because let's be honest, we all need one sometimes.

We jump on your second call at the end of week four.

We'll see how the first half has gone, make any adjustments, and make sure you finish the eight weeks properly.

Right, the most important thing you can do right now is get your call booked in. Don't be the person who downloads the plan and never does anything with it. Your Asgardian arms await. 🔨

Book Your Free Call With ~~Thor~~ Tom

Completely free. No obligation. Just you, me, and a plan that actually works.